Swimming is an exercise that engages most of the bodys muscles, promoting physical efficiency and improving physiological aspects. It enhances resis-tance to diseases, boosts self-confidence, and aids in leisure time management while enhancing mental capabilities. Swimming is a comprehensive exercise that carries both physical benefits and injury risks. The study focuses on understanding and preventing muscu-loskeletal injuries in Jordanian swimmers, considering various factors that influence injury occurrence and their impact on performance. The research aims to enhance knowledge of swimming-related injuries and contribute to the development of injury prevention strategies (Trikha, 2022).

The science of sports injuries plays a vital role in sports medicine, focusing on the diagnosis and preven-tion of injuries. It enhances athletes awareness of injury causes and preventive measures, highlighting the need for specialized training and first aid. Fatigue, stress, and excessive training pressure contribute to sports injuries (Struck et al., 2020; Croteau et al., 2021). Swimming, a low-impact exercise, is popular in coastal regions, emphasizing the importance of under-standing swimming-related injuries and their preven-tion. This research explores musculoskeletal injuries among Jordanian swimmers, aiming to identify injury types, causes, and their impact on performance. The study utilizes mixed methods, incorporating quanti-tative and qualitative data from surveys, interviews, and physical examinations, with a focus on gender, age, swimming styles, starting age, training time, dis-tance, and competitiveness (McLean et al., 2020).

The data collection method chosen for this study involved conducting an internet-based survey, specifi-cally utilizing Qualtrics survey software due to its accessibility and the availability of diverse question formats. The survey was directed at 195 swimmers who were affiliated with the Jordanian Swimming Federation. Data was collected through an extensive survey distributed to adult swimmers aged 18 and older. Statistical analysis, including calculations of frequencies, percentages, mean sand standard devia-tions was performed using SPSS. Various statistical techniques were applied during the analysis, and ethi-cal considerations played a central role in the rese-arch process, ultimately enhancing the reliability of the findings regarding musculoskeletal injuries in Jordan-ian swimmers.

Answers of study questions:

To answer the study questions and achieve the rese-arch objectives, the researcher has used frequencies and percentages. Data collected in this section is represented in tables and graphs as follow:

Question One: What is the most common position of musculoskeletal Injuries for the Swimmers in Jordan? 

To address this question, the researcher used frequen-cies and percentages values for each of the variables as shown in Table 1 and Fig. 1. 

Table 1: Frequency and Percentages of the most common position of musculoskeletal injuries for swimmers in Jordan.

Fig. 1: The most common position of musculoskeletal injuries for swimmers in Jordan.

Table 1 and Fig. 1 show the values of frequency and percentages of the most common positions of muscu-loskeletal Injuries of Swimmers in Jordan, where the results indicate that Shoulder has the highest frequ-ency of 67, and a percentage of 35.3%, followed by the back injuries with a frequency of 31 and a percent-age of 14.4 %. Next was the knee injuries with a frequency of 23 and a percentage of 10.7. Finally, and as presented in the table, the least susceptible site of injury was the neck with a frequency of 22 and a percentage of 10.2%. The total number of injuries was 215, with a rate of 100%.

Questions Two: These questions were to be ans-wered in yes or no?

To address the questions and to achieve the objectives, the researcher used frequencies and percentages values for each of the variables as shown in Table 2 and Fig. 2.

Table 2: Frequency and Percentages of questions to be answered in yes or no.

Fig. 2: Question to be answered in yes or no.

Table 2 and Fig. 2 present the values of frequencies and percentages for the questions that have been ans-wered as yes or no. Concerning using strength train-ing, most of the participants (68.8%) answered yes, while 31.2 % answered no. Whereas with respect of receiving guidance or education on preventing swim-ming-related injuries, 86% answered yes and 14% answered, Fig. 3, Fig. 4 shows the main sources through which the participants received their guidance or education. Swimming coaches are the main source with 77% followed by healthcare specialists with 5% and 18% from other sources. When asked if they have received medical treatment for swimming injuries, the most frequent answer was yes, with a percent of 68.8%, while 31.2% answered no.  Fig. 5 presents the main types of medical treatment that participants have received. Physical therapy was the main type with 86% followed by the surgery of 3% and medication treatment of 26 %. With respect to applying modifi-cations to swimming technique or training routine in order to reduce their injuries in the future 72.2% of them said yes and of 27.8% said no. Participants were also asked if they were aware of any exercises or specific stretches that can help prevent swimming injuries, 63.3% answered yes and 36.7% said no. Fig. 6 demonstrates how critical is to perform warming up and stretching exercises for injury prevention, where according to Likert scale, 62% strongly agreed, 26% agreed 7% were neutral, and those who disagreed were only 0.5%.and those who strongly disagreed made 5%. with respect to equipment or aids use for swimming (such as swim fins, swimming paws, swimming rafts, etc.) during training, 76.9% answered with yes and 23.1% said no answer. With regard to adhering to proper warm-up sessions before starting swimming, or cool-down exercises after the sessions, 50.3% answ-

ered yes and 49.7% said no. The participants have been also asked if they were currently experiencing 

any swimming-related injury. 30.8% of them actually answered yes and 69.2% answered no. Concerning undergoing a surgical procedure related to muscu-loskeletal injuries (Roy et al., 2020), ligaments, ten-dons, or cartilage, 11.8% answers were positive and 88.2% answers were negative. Then they were asked if they had received a confirmed diagnosis of a muscu-loskeletal injuries by a doctor, the majority with 75.1% answered negative. Finally, the answer was yes with a percentage of 95.3% for a question about if they agree on the importance of implementing clear, scientifically based training programs to reduce sports injuries. Fig. 7 show that the injuries occurrence whiles the partici-pants were either inside or outside the water, of 86% and 14% percentages, respectively. 

Question Three: What are the most common Swim-ming Injuries you experienced?

To answer the question and achieve the objective, the researcher used the frequencies and percentages value for each of the variables as shown in Table 3 and Fig. 8. 

Fig. 3: Answer the question if the participants have received any guidance or education on preventing swimming – related injuries.

Fig. 4: The main sources from where participants received the guidance or education.

Fig. 5: Types of medical treatment that participants were received.

Fig. 6: How important are warm up and stretching exercises for injury prevention during swimming according Likert scale.

Fig. 7: Percentage of injuries occurrence either in or out of the water.

Table 3: Frequency and Percentages of the most common  musculoskeletal injuries for swimmers in Jordan.

Fig. 8: The most common musculoskeletal of swimmers in Jordan.

Table 3 and Fig. 8 show that muscle spasm was the injury most frequently reported by swimmer practiti-oners (29.8%) followed by muscle cramps (28.6%) and in the third place was sprain (17.7%). However, the injury with the least frequently reporting was ligament or tendon tears (10.1%).  The majorities of these injuries were reported as sudden and not chronic injuries. 

Question Four: What causes injuries among swim-mers practitioners in Jordan?

To address the question and achieve the objective, the researcher used frequencies and percentages value for each of the variables as shown in Table 4 and Fig. 9.

Table 4: Frequency and Percentages of causes of sport injuries for swimmers in Jordan.

Fig. 9: Causes of sports injuries among swimming practitioners in Jordan.

Table 4 and Fig. 9 demonstrate the recurrence causes of sport injuries among swimming practitioners in Jordan, where the most common reason of injury occurrence has been a result of Inadequate warm up of a percentage of 34%, followed by overtraining with a percentage of 27%, then mistakes during exercising with a percent of 16%, poor technique with a percent of 14% and finally other reason with a percent of 10%. Participants suggest to add the following reasons:: the lack of good behavior of the athlete, lack of attention, haste, violation of the laws of the game, lack of gra-dual increase in the exercise load and continuity in training when an injury occurred. In addition to the invalidity of sportswear, non-adherence to a clear training program, absence of the coachs guidance, bad weather, lack of compliance with security and safety rules, allowing the player to return to training before full recovery, non-adherence to diet program and lack of knowledge about swimming injuries, cau-ses and ways to prevent them. 

Question Five: How have swimming injuries affected swimming performance and training?

To address the question and achieve the objective, the researcher used frequencies and percentages value for each of the variables as shown in Table 5 and Fig. 10.

Table 5: Frequency and Percentages of the effected injuries on swimmers performance.

Fig. 10: Injuries effect on swimmers performance.

As presented in Table 5 and Fig. 10, decreased swim-ming speed or endurance, reduced training intensity or frequency,  impaired stroke technique, limited range of motion or flexibility and requiring complete cessation of swimming cause the main effects on the swimming performance and training, with the following weights respectively: 34.9% , 20.8% ,20.3%,10.3%  and 4.3%.

Question Sex: if the swimmer adhered to warming up before or cooling down after sessions?

To address the question and achieve the objective, the researcher used the frequencies and percentages value for each of the variables as shown in Table 6.

Table 6: Percents if the swimmer adhered to warming up before or cooling down after sessions.

According to the results in the current study, the most causes of injuries were inadequate warm up. Partici-pants were asked if they have been adhering to proper warming up before and cooling down after sessions, the result in table 4.8 shown that participants who answered yes made 50.3%. These have reported the following injuries percentages: (the muscle spasm; 24.3%), (muscle cramps; 23.7%), (no injuries; 11.8%), (sprains; 7.1%) and (ligament or tendon tears; 5.3%). Whereas those who answered no made 49.7%, and, reported the following injuries: (muscle spasm; 19.5%), (sprains; 18.9%) (muscle cramps; 17.8%), (ligament or tendon tears; 9.5%), and (no injuries; 7.7%). According to these results, we found that the despite 50.3% of the participants have been warming up, there are still injuries present among them. This leads us to question the adequacy and nature of the exercises they perform and their duration.

The study revealed that shoulder injuries were the most common musculoskeletal injuries among swim-mers in Jordan, followed by back, knee, and neck injuries. These findings align with the biomechanics of swimming, where shoulder involvement is integral to propulsion. Rotator cuff impingement and tendinitis were prevalent shoulder injuries, consistent with elite swimmers. Interestingly, these results diverge from some previous studies, underlining the importance of recognizing sport-specific injury risks. Question two explored participants engagement in strength training and their receipt of injury prevention guidance. The majority (68.8%) acknowledged participating in stren-gth training, emphasizing its perceived importance for swimmers. Swimming coaches played a pivotal role in providing injury prevention guidance, reinforcing their influence in fostering injury prevention awareness. Furthermore, the prevalence of swimmers seeking medical treatment (68.8%) emphasizes the need for enhanced preventive measures. The diverse treatment methods used reflect the multifaceted nature of these injuries, with physical therapy being prominent for musculoskeletal imbalances. Surgical intervention was necessary for severe cases. Many swimmers (72.2%) adapting their training routines demonstrated a pro-active approach to injury prevention. The awareness of exercises and stretches for injury prevention (63.3%) indicates an informed cohort. The use of equipment and aids (76.9%) underlines their role in optimizing training and potentially mitigating injuries. However, variations in warm-up and cool-down practices sug-gest the need for enhanced awareness campaigns. Que-stion three examined common musculoskeletal injuries among Jordanian swimmers, revealing muscle spasm, muscle cramps, sprains, and other injuries such as ligament or tendon tears. This aligns with some liter-ature, although variations in findings can be attributed to sample differences, capacities, interests, injury causes, and circumstances. The diverse injury patterns emphasize the complexity of injuries among swim-mers. Question four addressed the causes of sports injuries, with inadequate warm-up emerging as a leading cause. Proper preparation through warm-up routines readies the body and optimizes joint perfor-mance. Nevertheless, these results contrast with some studies in the literature, highlighting the impact of overtraining, especially in swimmers with multiple commitments and varied coaching methods. These findings underscore the significance of understanding sport-specific injury risks. Swimming injuries have multifaceted effects on performance, involving physio-logical and biomechanical changes. They lead to the reduced swimming speed or endurance, decreased training intensity, compromised stroke technique, limited range of motion, and even complete cessation of swimming. These effects are attributed to the complex nature of injuries, causing pain and discom-fort and altering movement patterns and muscle tension. Reduced training intensity results in detrain-ing effects, compromising cardiovascular fitness, mus-cle strength, and neuromuscular coordination. Addi-tionally, stroke technique is compromised due to compensatory movements, and the joint flexibility is reduced. Even a brief hiatus from swimming leads to performance decline, with muscle atrophy, weakened neural pathways, and diminished cardiovascular fitn-ess. These multifaceted effects encompass pain-related changes, biomechanical alterations, detraining conse-quences, muscle loss, and neuromuscular adaptations, with several factors determining the extent of per-formance impact. In question five and six, inadequate warm-up practices significantly contributed to injuries. Approximately 50.3% of participants followed warm-up protocols, experiencing injuries like muscle spasms and cramps. Interestingly, even some of those who adhered to warm-up routines experienced injuries, prompting questions about the efficacy and nature of these exercises. These findings underscore the intricate relationship between warm-up practices and injury prevention, emphasizing the need for a more nuanced and comprehensive approach to exercise prescription and injury mitigation. A scientifically informed warm-up is a pivotal component of any physical activity regimen, offering multifaceted physiological and neurological benefits, enhancing circulation, improving muscle elasticity, and reducing injury risks.

The study investigated prevalent the musculoskeletal injuries among swimmers in Jordan, revealing that muscle spasm (29.8%), muscle cramps (28.6%), and sprains (17.7%) were the most common injuries, primarily of abrupt nature. These injuries were often attributed to factors like insufficient warm-up (34%), overtraining (27%), the exercise errors (16%), poor technique (14%), and other causes (10%). These inju-ries had various impacts on swimmers performance and training, such as reduced speed or endurance (34.9%) and compromised stroke technique (10.3%). Specific body positions were identified as more prone to injuries, with the shoulder (35.3%), back (14.4%), knee (10.7%), and neck (10.2%) areas being parti-cularly susceptible. The study underscores the signi-ficance of injury prevention, proper technique, and gradual training in swimming, offering valuable in-sights for swimmers, coaches, and professionals seeking to enhance training practices and prioritize swimmers well-being. The recommendations provided encompass various aspects of swimming, including training, coaching, and injury prevention. They emp-hasize the importance of incorporating scientifically designed warm-up programs to reduce the risk of injuries, the necessity of imparting precise guidance on swimming techniques to ensure correct form, the inclusion of supplementary dryland training, and the significance of refraining from training until a full recovery from injury. Education on injury theory is deemed crucial for both coaches and swimmers, along with the cultivation of a holistic coach-athlete rela-tionship. Swimmers should also embrace personal responsibility, while administrative officials are res-ponsible for providing adequate training facilities. The regular maintenance of training equipment is pivotal, and the sharing of injury study findings with trainers is encouraged to enhance the safety of training programs. Collectively, these recommendations serve as a comp-rehensive framework for injury prevention and the overall well-being of swimmers in the field of swim-ming.

The authors would like to express their gratitude to all participants who contributed to this study. Addition-ally, we acknowledge the valuable insights provided by the existing literature and the work of researchers whose studies are cited in this paper.

The authors declare no conflicts of interest in conducting and presenting this study.